Adult Fitness Programs

Current Program Offerings

Our chair yoga offering is part of our Senior Fitness program and participants must be 65 or older to register. Pre-registration is required. Please contact Mikenzie Wengert at either 856-218-4108 or mwengert@co.gloucester.nj.us to register. 

General Senior Fitness Waiver and Release Form (required to participate)

Senior Fitness Programs

The Gloucester County Department of Health seeks to maintain and enhance the healthy behaviors of our communities. The following free fitness programs are offered to Gloucester County Residents:

Tai Chi

This program includes agile steps and exercises that may increase mobility, breathing and relaxation. The movements are slow and uninterrupted and are designed to provide participants with improved balance, strength, and flexibility. Classes are offered 1 hour each week over a period of 6 weeks.

"Step By Step" Walking Program

The walking program is designed especially for older adults. Find new ways to make walking for fitness a natural part of your life, and learn the strategies needed to increase your goal of physical activity and improved fitness levels. Classes are offered 1 hour each week over a period of 6 weeks.

Sunrise Chair Yoga

Sunrise Chair Yoga is designed especially for older adults. This very gentle form of yoga helps to relax and improve well-being. Classes are offered 1 hour each week over a period of 6 weeks.

Waiver and Release Forms

Senior Fitness Waiver and Release

Yoga in the Park

Check back in spring 2024 for program offerings. 

Waiver and Release Forms

General Adult Fitness Waiver/Release