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Exercise Programs

The Gloucester County Department of Public Health seeks to maintain and enhance the healthy behaviors of our residents. We presently offer the following free fitness programs for Gloucester County Residents.

Tai Chi

  • This program includes agile steps and exercises that may improve mobility, breathing and relaxation. The movements are slow and uninterrupted and are designed to provide a continual challenge by reversing the direction of the movements. This program provides senior with gained balance, strength, and flexibility. It is a one (1) hour program lasting six (6) months.

         Scheduled Classes:

         

"Step By Step" Walking Program

  • This is a walking program designed especially for older adults. It is a one (1) hour program lasting six (6) weeks. We will help you find new ways to make walking for fitness a natural part of your life. Learn strategies to move toward your goal of increasing you’re physically activity and improving your fitness levels. 

        Scheduled Classes:
 
        

Sunrise Yoga

  • Sunrise Yoga is designed especially for our older adults. This is a very gentle form of yoga which will help you relax and improve your well-being, it is a 1 hour program lasting 6 weeks. Yoga mats are provided by the county for your use, we only ask that you bring a towel.  

    Scheduled Classes:



           

 For availability of courses in your area click here to view our Calendar

For more information contact:

Carla Kephart
Health Educator
(856) 218-4106
ckephart@co.gloucester.nj.us